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Believe in Midwifery's Guide to Sustainable Practice (NO MEAC)
Introduction and Welcome
Course Introduction Video (2:29)
Disclaimer
A Note on Comments
Section 1: Why We Need Sustainable Midwifery
State of Maternity Care in the United States and How Midwives Can Improve Outcomes (18:35)
The Unattainability and Unsustainability of the Current Model (9:30)
Section 1 Slides
Section 2: Understanding the Unsustainability of the Current Model of Practice
The Midwives Model of Care (4:07)
How The On-Call Lifestyle Leads to Burnout (15:35)
Harvard Relationship Study
Benefits of the New Model (12:09)
How The Current Culture of Midwifery Contributes to Burnout (8:06)
Trauma Stewardship Assignment
Section 2 Slides
Section 3: Practicing True and Holistic Self-Care
What Self Care is Not and Self-Awareness for Self-Care (10:13)
Boundaries for Self-Care (8:59)
Boundaries Assignment
Internal Compass Assignment
True Self Care: The Difference Between Resilience and Burnout (11:12)
Resilience Assignment
Section 3 Slides
Section 4: Your "Why"
Introduction Video (1:57)
Personal Assessment Exercise
Personal Values Assignment:
Are you Living Your Core Values Assignment?
What does Sustainable Midwifery mean to you?
Creating a Sustainable Future - Your Vision Plan
Personal Mission Statement Assignment
Section 5: Creating a Sustainable Practice
My Tips For a Sustainable Practice (10:08)
Boundaries For Sustainability
Your Believe in Midwifery Dream Plan Assignment
Business Environment Assignment
Product Summary Assignment
Client Value and Marketing Pipeline Tool (6:32)
Business Profits and Expenses Assignment
Business Planning Tool
Business Planning Task List
Task Priority and Completion Tool
Day to Day Routines
Sample Budget (3:20)
Sample Call Schedule (7:41)
Sample Call and Pay Suggestions from Current #Sustainable Practices
Suggestions for Group-Care
Suggested Client Letter RE: Sustainability
Introducing Trevor! (3:53)
Section 6: Revisiting Your Why
Step Back (2:23)
The Push and Pull of Motivation (7:04)
Practical Methods to Develop Grit (11:25)
Section 7 Slides
Section 7: Short Term Strategies for a Better Quality of Life
Managing and Minimizing Stress (3:01)
Slowing Down (4:45)
Conscious Breathing and Awareness (5:28)
Emotional Brain Training (11:28)
High Energy Foods (4:09)
Movement (4:31)
Intelligent Caffeination (9:49)
Section 8 Slides
Section 8: Getting Out of Your Own Way
Boundaries (17:09)
How Belief and Identity Keep us Stuck (12:30)
Changing the Way You Think (12:29)
Minimized by Fear (7:34)
Section 9 Slides
Course Post Test
Final Exam
Sources and Resources
Works Cited
Madeline's Resources
Trevor's Resources
Day to Day Routines
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