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Believe in Midwifery's Guide to Sustainable Practice
Introduction and Welcome
Course Introduction Video (2:29)
Disclaimer
A Note on Comments
Section 1: Why We Need Sustainable Midwifery
State of Maternity Care in the United States and How Midwives Can Improve Outcomes (18:35)
The Unattainability and Unsustainability of the Current Model (9:30)
Section 1 Slides
Section 2: Understanding the Unsustainability of the Current Model of Practice
The Midwives Model of Care (4:07)
How The On-Call Lifestyle Leads to Burnout (15:35)
Harvard Relationship Study
Benefits of the New Model (12:09)
How The Current Culture of Midwifery Contributes to Burnout (8:06)
Trauma Stewardship Assignment
Section 2 Slides
Section 3: Practicing True and Holistic Self-Care
What Self Care is Not and Self-Awareness for Self-Care (10:13)
Boundaries for Self-Care (8:59)
Boundaries Assignment
Internal Compass Assignment
True Self Care: The Difference Between Resilience and Burnout (11:12)
Resilience Assignment
Section 3 Slides
Section 4: Your "Why"
Introduction Video (1:57)
Personal Assessment Exercise
Personal Values Assignment:
Are you Living Your Core Values Assignment?
What does Sustainable Midwifery mean to you?
Creating a Sustainable Future - Your Vision Plan
Personal Mission Statement Assignment
Section 5: Creating a Sustainable Practice
My Tips For a Sustainable Practice (10:08)
Boundaries For Sustainability
Your Believe in Midwifery Dream Plan Assignment
Business Environment Assignment
Product Summary Assignment
Client Value and Marketing Pipeline Tool (6:32)
Business Profits and Expenses Assignment
Business Planning Tool
Business Planning Task List
Task Priority and Completion Tool
Day to Day Routines
Sample Budget (3:20)
Sample Call Schedule (7:41)
Sample Call and Pay Suggestions from Current #Sustainable Practices
Suggestions for Group-Care
Suggested Client Letter RE: Sustainability
Introducing Trevor! (3:53)
Section 6: Revisiting Your Why
Step Back (2:23)
The Push and Pull of Motivation (7:04)
Practical Methods to Develop Grit (11:25)
Section 7 Slides
Section 7: Short Term Strategies for a Better Quality of Life
Managing and Minimizing Stress (3:01)
Slowing Down (4:45)
Conscious Breathing and Awareness (5:28)
Emotional Brain Training (11:28)
High Energy Foods (4:09)
Movement (4:31)
Intelligent Caffeination (9:49)
Section 8 Slides
Section 8: Getting Out of Your Own Way
Boundaries (17:09)
How Belief and Identity Keep us Stuck (12:30)
Changing the Way You Think (12:29)
Minimized by Fear (7:34)
Section 9 Slides
Course Post Test
Final Exam
Course Evaluation Form for CEU Credit
Final Course Evaluation
Sources and Resources
Works Cited
Madeline's Resources
Trevor's Resources
What Self Care is Not and Self-Awareness for Self-Care
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